Join me on Monday, May 11 at 7:00 PM PST on www.KZYX.org for an interview with Laura Bruno, author of If I Only Had a Brain Injury, The Lazy Raw Foodist’s Guide, and a forthcoming novel, Schizandra and the Gates of Mu. Laura recovered from a traumatic brain injury and now inspires others as a life coach, medical intuitive and Reiki Master Teacher. Suffering from migraine headaches after her brain injury, Laura tapped into her ability to “read” in other ways. She began to feel people’s energetic fields and used her heightened intuition to access the mental, emotional, and spiritual patterns affecting their physical health. Over the years, Laura has helped people with cancer, addictions, endocrine imbalances, grief, infections, fibromyalgia, stroke, and weight loss. Specialties include diet and herbal remedies, menopause, animal communication, spiritual issues, illnesses that baffle doctors, and dream interpretation. In addition to teaching Reiki certification classes for novices and Master Teachers, Laura works as a medical intuitive, energy healer, and life coach. She also assists entrepreneurs in clarifying what gifts and services they can offer the world. Laura spends her free time painting, practicing yoga and meditation, and writing fiction.
Laura Bruno on Women’s Voices May 11 Wednesday, May 6 2009
artistic women and raw foods and women writers kzyx.org, medical intuitive, public rad, raw foods, reiki, women writers, women's voices 1:26 am
Chia Pudding with Almond Milk, Blackberries and Sprouted Buckwheat Granola Monday, Jan 19 2009
raw foods raw breakfast chia seeds low glycemic free recipe 12:41 am
chia pudding with sprouted granola blackberries and almond milk
It took some doing to upload this image from my new computer, but here we are with a new post about a delicious raw food breakfast that is made using chia seeds–remember those chia pets? Well, Chia seeds are actually great to eat as well and easy to prepare. You can soak them for an hour or longer in almond milk or coconut water, or fruit juice and have a thick creamy pudding that is both delicious and easy to digest. It’s good for maintaining glycemic balance. I soaked the seeds in almond milk (stirring periodically) for a couple of hours, sprinkled on some homemade buckwheat granola and added fresh blackberries and a bit of agave syrup for a sweet taste, along with a dash of cinnamon. Quick, easy and quite delicious! (more…)
Maria Suarez and Organica 3 Tuesday, Dec 16 2008
family and friends and raw foods family, raw foods, Spanish raw foods classes, vegetable, woman 2:13 am
Sunflower in Sunny Puerto Rico
My friend Maria Suarez has been teaching raw foods in Puerto Rico for more than seven years now. One of her proudest accomplishments is creating the “Society for Roving Gardeners” to teach urban dwellers how to grow sprouts, fresh vegetables, and fruits on their patios, rooftops, and in their kitchens right in the city. Maria teaches classes in both Spanish and English. She’s appeared in newspaper articles, on the radio, and on TV. She’s made a tremendous impact in a country that loves fast food. She’s about to release a new book on sprouting. Stay tuned here for more information! www.organica3.com
Sunflowers are powerful Thursday, Dec 11 2008
raw foods and Uncategorized raw foods 11:32 pm
The queen of sprouts!
Sunflowers have always been my favorite sprout. If you believe that the energy of the majestic sunflower is present in the babies–you are right. Not only do sunflower sprouts taste delicious, they are nutrient dense powerhouses that energize and cleanse at the same time. Add them to green juice for a turbocharge.
My favorite smoothie Friday, Sep 19 2008
raw foods and Uncategorized green smoothie, raw foods 12:44 am
This is my Favorite Smoothie I just love blackberries, and the orange juice makes it taste extra rich and delicious. Vitamineral green is the bomb!
3/4cup fresh orange juice
2-3 frozen bananas, chopped
1 cup frozen blackberries
2 Heaping T Vitamineral Green (or other green powder)
3 stalks of celery (chopped)
Dash of agave (opt)
